Sacred Gateways
to Your Nervous System
UPCOMING COURSE
DATES TO BE ANNOUNCED!
Embark on a transformative journey to reconnect with your nervous system and cultivate deep resilience, balance, and self-awareness. Rooted in somatic experiencing and the healing power of ritual, this immersive course is designed to help you release tension, resolve trauma, and foster harmony in mind and body.
Through breathwork, somatic practices, archetypal rituals, yoga, and guided meditations, you’ll learn to understand and navigate the intricate language of your nervous system.
Together, we’ll explore how stored trauma impacts your body and mind, practicing safe and integrative methods to release it. You’ll gain tools to address fight, flight, freeze, and fawn responses with greater awareness, creating a foundation of safety, self-regulation, and emotional clarity.
This course also incorporates elemental yoga tailored to each state of nervous system activation, offering specific practices to help you move through activation and gently return to stability.
Alongside these, we’ll explore integration and empowerment practices that support grounding, intention-setting, and inner resilience.
We weave in rituals and archetypal traditions to reconnect you with inner safety, belonging, and love. By engaging in these meaningful, symbolic practices, you’ll unlock deeper layers of self-discovery, healing, and renewal.
Throughout the course, you’ll dive into inner child healing, full-body relaxation, and practices that nurture embodied awareness and connection.
By the end, you’ll have a profound understanding of your own nervous system’s language. You’ll know how to recognize and release states of activation, returning to your inner resources and stability with confidence and clarity. This journey is designed to empower you with tools to stay connected to your authentic self and embrace your inner truth.
Join the Sacred Gateways to Your Nervous System
waiting list & be the first to know when the course launches.
Gain access to exclusive bonuses and special offers reserved just for insiders.
In case you don't see a welcome email in your email box, check the spam folder & then drag and drop the email from my to your primary mailbox to be able to receive all the gifts coming your way!
Course Overview
subject to change
Module 1: The Nurturing Power of Rituals & Archetypes
Discover how rituals, prayer, japa, and mantra act as tools for healing and nervous system regulation.
Introduction to working with archetypes as a framework for transformation.
Module 2: Discovering Your Nervous System & Somatic Awareness
Map your nervous system and build awareness of somatic sensations.
Decode the “hidden language” of your nervous system.
Explore the Wisdom of Trauma and the Polyvagal Theory to cultivate embodied presence.
Module 3: Breathwork & Nervous System Regulation
Harness the power of breathwork to calm and balance your nervous system.
Module 4: Grounding Through Resourcing
Learn somatic exercises to restore safety and grounding.
Deepen your understanding of attachment styles and engage in inner child healing.
Build a nurturing relationship with your inner child through guided meditations and rituals.
Explore the transformative power of Inner Child Retrieval Rituals.
Module 5: Melting Freeze with Bhumi / Parvati’s Loving Presence
Identifying and Understanding Freeze Responses in Everyday Life
Bhumi / Parvati Ritual: Unlock and release the freeze response by connecting with safety, love, and belonging.
Practice somatic techniques designed to address the freeze response.
Embody the nurturing qualities of Bhumi / Parvati through movement and ritual.
Kapha Element : Earth Yoga
Module 6: Holy Rage with Durga / Kali
Identifying and Understanding Fight Responses in Everyday Life
Durga / Kali Ritual: Access your inner fierce goddess to navigate and heal the fight response.
Explore somatic practices to release and process suppressed anger and frustration.
Embody the transformative energy of Durga / Kali.
Pitta Element : Fire Yoga
Module 7: Freeflow Movement with Vayu
Identifying and Understanding Flight Responses in Everyday Life
Vayu Ritual: Engage in non-linear movement and ritual to move through the flight response.
Discover somatic techniques to heal and release the energy of flight.
Embody the flowing, transformative energy of Vayu.
Vatta Element : Wind Yoga
Module 8: Sarasvati & Embodied Truth
Identifying and Understanding Fawn Responses in Everyday Life
Sarasvati Ritual: Reconnect with your inner wisdom, truth, and the power of authentic communication.
Learn to recognize how truth resonates within your body.
Transform the fawn response into embodied truth through somatic practices.
Develop healthy boundaries, navigate discomfort skillfully, and express your needs with confidence.
Embody Sarasvati’s clarity and grace.
Ākāśa Element : Space Yoga
Module 9: Integration & Embodiment with Hanuman
Complete your journey with a powerful integration ritual.
Experience profound relaxation, full-body embodiment practices, and empowerment exercises.
Sylwia created such a safe, beautiful space for me to explore the parts of myself I had been avoiding for so long. Each session guided me closer to a sense of wholeness. After just a few sessions, I began to feel lighter, freer, and more connected to myself than I’ve felt in years. I truly recommend working with her if you're ready to discover and heal deeply."
– Kate, USA
With Sylwia’s guidance, I was able to face challenges I’ve struggled with for decades. Using somatic practices and inner child healing, I’ve redefined how I see myself and others. I feel more secure, more vibrant, and finally at home in my body. I cannot thank her enough.
– Sarah, Scotland
These sessions brought me to a place where I can trust myself, my pace, and my needs. The transformation has been profound—not only in how I feel day-to-day but also in how I connect with loved ones and myself. Sylwia's approach is gentle, yet deeply effective. Truly, it is life-changing work.
– Rebecca, Ibiza
