Our body has innate wisdom.

It knows how to heal, it knows how to integrate, it knows what's in alignment for you. It communicates with us through sensation, through the way it wants to naturally move, the feelings, the sounds, the energy moving through.

 And yet we prevent ourselves from accessing that innate wisdom through so much control.

We hold so much control.

We control our sounds.

We control our movements.

We numb our sensations.

Actually, numbness is also a sensation. 

So how would it be to really

let your body free??

let it move and focus on the sensations instead of thinking about what will happen in the future or what happened in the past? Focusing on the here, on the now, expanding the sensation.

How does your chest feel?

How does the space around your heart feel?

Do you feel warmth? Is it tingling? Is it pulling? Is it pushing?

What's happening there?

One of the reasons for people's spiritual disempowerment is being denied how wise and powerful and spiritual every human being really is. 

This has especially affected women and gender nonconforming people & has gone hand in hand with our physiological shutdown, our energetic shutdown, and even our vocal shutdown.

As you liberate breath, sound, movement, mindfulness, and energy inside of your body, you will reclaim a profound liberation.

Part of this is allowing you to express in ways that are uncontrolled.

Come into your wild primal self, tapping into the wisdom of your nervous system, and letting your body express through free movement, sound, energy work, breath work and self pleasure / self care massage. 

This is a Trauma Informed  Embodiment Practice 

where when you tune in long enough, you can eventually hit the ground of your being where unconditional love resides.

This is one of the greatest jokes of the universe, it would be funny if it weren't so tragic. 

We're all desperate for love, and yet we are love at the deepest of our being,

 in fact love infuses everything. 

This is a practice that can open you up to this reality. 

This is a practice that can help you let go of walls that you have around your heart. 

This is a practice that can help you express from the rawest truest places of yourself, beyond control. 

This is a practice that can bring you to freedom, aliveness... liberating you and your nervous system from blocked and stuck energy.

Stripping down feelings of unworthiness towards yourself & your body.

Calling in the essence of you that is fullness, wholeness, complete-ness, magnetic love. 

Once we can come back to the love that resides within us, in our bodies, we open ourselves to powerful shifts and show the universe that we are ready to manifest all that we desire.